The Incredible Health Benefits Of Turmeric
Overview
Turmeric is one of the least known supplements that have significant health benefits. Several scientific studies associate turmeric with major benefits for the body and the brain. The supplement is popular in India and has been used for many years as a medicinal herb and spice. Additionally, Chinese herbalists use turmeric to remove inflammation inside and outside the body. Apart from herbalists, medical experts now recognize the benefits of turmeric on the body.
The following are some health benefits of Turmeric.
Helps Prevent Cancer
According to the National Cancer Institute, turmeric contains high curcumin levels, which is an effective anti-carcinogen and helps prevent cancer. Moreover, turmeric is linked to anti-inflammatory and antioxidant health properties that prevent cancer. Although there is no clear evidence to show how turmeric prevents cancer, studies indicate low levels of cancer in countries where people eat more curcumin. Some laboratory tests have illustrated the ability of curcumin to kill cancerous cells and prevent more from growing. It has shown results in preventing skin cancer, bowel cancer, breast cancer, and stomach cancer.
Acts as a Pain Reliever in Arthritis
People with arthritis usually suffer from inflammation and swelling in joints. Turmeric contains strong anti-inflammatory properties that help in easing symptoms of arthritis. Turmeric contains a substance known as curcumin, and it’s linked with reducing osteoarthritis symptoms.
In addition, turmeric helps relieve Rheumatoid arthritis, an autoimmune condition that causes inflammation and stiffness in joints. Turmeric and its compound are found to lower inflammation.
Helps in Preventing Heart Diseases
Studies have found turmeric lowers LDL ‘bad’ cholesterol associated with heart disease such as heart attack. Moreover, curcumin is effective in reducing plaque that blocks arteries causing heart attack and stroke.
Improves Immune System
The immune system is responsible for protecting the body against foreign infections. People with a weak immune system tend to get sick more often. Thus, having a strong immune system is paramount for the body to ensure proper functioning. Turmeric can boost the immune system even in people with immune disorders.
Helps in Preventing Alzheimer’s Disease
While the clear cause of Alzheimer’s disease is still unknown, turmeric may help to prevent it. Turmeric contains curcumin that contains antioxidants that helps in preventing the disorder. Moreover, studies reveal that turmeric can reduce the accumulation of amyloids and synaptic marker loss associated with Alzheimer’s disease development.
Helps in Reducing Heartburn and Indigestion
In some countries, turmeric may be prescribed for stomach problems. It is linked with helping in digestion by stimulating the gallbladder to make bile that plays a key role in aiding digestion. Moreover, turmeric helps to solve stomach bloating problems.
Helps in the Maintenance of Ulcerative Colitis Remission
According to research conducted by the University of Maryland Medical Center, patients who consumed high turmeric quantities had a lower relapse rate. Additionally, curcumin helps in reducing symptoms of Ulcerative Colitis (UC).
Adding a turmeric supplement to your diet will help you feel great and prevent serious diseases. Try adding it into your daily routine and see if it works for you!
