Superfoods That are Good for Your Health

Superfoods are a trendy way for Americans to eat more nutrient-rich foods. Some foods are labeled superfoods since they are nutrient-rich foods that could possibly have a positive effect on a person’s health. Here are some of the top superfoods that are great for your health.

Dark Leafy Greens
Dark leafy greens, such as kale, swiss chard, collard greens, turnip greens, and spinach, are all excellent sources of vitamins and minerals. These include zinc, folate, iron, calcium, magnesium, fiber, and vitamin c. These nutrients have the probability to reduce the risk of some chronic illnesses including type 2 diabetes and heart disease. They are thought to be able to protect a person against some kinds of cancer. They contain high levels of a certain anti-inflammatory compound that is known as carotenoids.

Berries
If you want a nutritional powerhouse full of minerals, antioxidants, fiber, and vitamins then you want to have some wonderful tasting berries. These are some of the berries that are considered to be superfoods. They include blueberries, strawberries, blackberries, raspberries, and cranberries. Berries are rich in antioxidants that are identified with reducing the risk of cancer, heart disease, and other inflammatory conditions. They help to effectively treat immune-related and various digestive disorders.

Broccoli
Broccoli is one of the superfoods that work in a person’s body differently than other superfoods. It is high in fiber. It can help to decrease the risk of cancer. It helps to prevent heart attacks and strokes. Broccoli contains compounds that are called indole glucosinolates that help to keep the balance of the healthy bacteria in your stomach. These compounds could help to reduce or prevent some digestive conditions such as Crohn’s disease and ulcerative colitis.

Eggs
Eggs are one of the healthiest superfoods that you can eat. Whole eggs have many different nutrients that include B vitamins, selenium, choline, vitamin A, phosphorus, and iron. They are a high- quality protein-rich food. There are two powerful antioxidants in eggs that are known to help protect a person’s vision and eye health. It is believed the eggs can increase the “good” HDL cholesterol for some people that could lead to a decrease in the risk of heart disease.

Green Tea
Green tea is considered a superfood despite the fact that it is a drink. It is a lightly caffeinated drink that is rich in polyphenolic compounds and antioxidants that have strong anti-inflammatory effects on the body. The most universal antioxidant in green tea is catechin epigallocatechin gallate or EGCG. That is what gives it the ability to protect a person against chronic diseases that includes heart disease, cancer, and diabetes.

Avocados
Avocados have just become recognized recently as one of the superfoods. They are magnesium rich which helps to regulate blood pressure, blood sugar, and heart disease. Since it is such a magnesium rich food it is great for treating a person that has a magnesium deficiency. 

Even though you may not like all of these superfoods, including just a few of them into your regular diet will make you healthier.